The Benefits of Fit2Fight Workouts
More than just helping you lose weight and build muscle, Fit2fight has some serious health benefits that impact longevity and overall wellness. Some of the many benefits of cardiovascular exercise include:
- Increase energy and stamina
- Strengthen the heart and respiratory muscles
- Lower resting heart rate
- Reduce cholesterol levels and arterial blood pressure
- Improve mental alertness, increase wellbeing and reduce tendency for depression and anxiety
- Increase lean body mass and metabolic rate
- Decrease risk of chronic diseases including obesity, heart disease and type 2 diabetes